Pulled Barbecue Chicken

Homemade Pulled Chicken Sandwich

 

Ingredients:

  • 4 ounces tomato ketchup
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons dry mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 1/2 pounds boneless, skinless chicken breasts
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced

Directions:

  1. Place chicken breasts in a slow cooker, season with salt and pepper, add garlic cloves and onion. Pour 1 cup chicken broth over the chicken and cook for about 5 hours.
  2. In a saucepan stir together the ketchup, vinegar, brown sugar, Worcestershire sauce, mustard, and salt. Cook on medium-low, stirring occasionally for about 5 minutes.
  3. Remove cooked chicken and shred with a fork. In a medium bowl add the chicken and the barbecue sauce, mix to combine.
  4. Serve with coleslaw on a hamburger bun.

Nutritional Information:

  • Serving size: ⅔ cup
  • Calories 214
  • Fat 8 g
  • Fiber 1 g
  • Carbohydrates 9 g
  • Protein 25 g
  • Folate 15 mcg
  • Cholesterol 130 mg
  • Sugars 6 g
  • Sodium 321 mg
  • Potassium 442 mg