Fruit Salad

fruit salad

 

Ingredients:

 1 cup plain yogurt

¼ cup honey

½ teaspoon vanilla extract

1 orange, juiced

1 cup fresh strawberries, cut in half

2 tangerines, sliced

1 mango, sliced

1 apple, sliced

1 banana, sliced

 

Directions:

In a small bowl, add the yogurt, honey and vanilla extract, mix well. Place the fruit into a bowl and stir in the orange juice. Add the yogurt sauce to the fruit and stir until fruit is coated with sauce. Enjoy!

 

Nutritional Information:

Calories 250

Total fat 2.7 g

Cholesterol 8 mg

Sodium 31.5 mg

Total carbohydrates 57.4

Protein 4.2 g

Vitamin A 9%

Vitamin C 146%

Calcium 12%

Iron 3%