Recipes

grille_fish_tacos

Grilled Fish Tacos

  Ingredients: 4 teaspoons chili powder 2 tablespoons lime juice 2 tablespoons extra-virgin olive oil 1 teaspoon lemon pepper 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon freshly ground pepper 4 mahi-mahi filets Coleslaw 1/4 cup reduced-fat sour cream 1/4 cup low-fat mayonnaise 2 tablespoons chopped fresh cilantro 1 teaspoon lime zest 2…

low_fat_flamn

Low-Fat Flan

  Ingredients: 2/3 cup sugar 1 (14-ounce) can fat-free sweetened condensed milk 1 1/4 cups 1% low-fat milk 1 cup fat-free egg substitute 1 1/4 teaspoons vanilla extract 1/8 teaspoon salt Directions: Preheat oven to 325°. To create the caramel, place sugar in a saucepan over medium heat; stir sugar constantly until it dissolves,…

corn_tomato

Corn and Tomato Salad with Cilantro Lime Vinaigrette

  Ingredients: 6 Ears of corn 1 container grape tomatoes, cut into fourths 1 small Vidalia onion (or sweet onion), diced Dressing: 1⁄4 cup olive oil 1/8 cup fresh cilantro, chopped finely 2 tablespoons apple cider vinegar 1 tablespoon lime juice, freshly squeezed Salt and pepper (to taste) Directions: Cook ears of corn in…

brussel sprouts

Sautéed Shredded Brussels Sprouts

  Ingredients: 1 pound Brussels sprouts 2 tablespoons olive oil 1 clove garlic, minced 1 teaspoon smoked sweet paprika Zest of 1/2 lemon 2 teaspoons lemon juice (or more, to taste) 1 teaspoon fresh thyme leaves Salt Freshly ground black pepper   Directions: Trim the Brussels sprouts, rinse in cold water. Cut each sprout…

pork loin white bean puree

Grilled Pork Loin with White Bean Puree

  Ingredients: Pork Loin One 3-pound pork loin 1 tablespoon extra-virgin olive oil 1/2  teaspoon salt 1/2 teaspoon ground pepper 1/2 teaspoon garlic powder   Vinaigrette: 1/2 cup mixed chopped fresh herbs, such as parsley, mint and tarragon 1/4 cup finely diced sweet onion 1 large clove garlic, minced Zest of 1 lemon 3…

fruit salad

Fruit Salad

  Ingredients:  1 cup plain yogurt ¼ cup honey ½ teaspoon vanilla extract 1 orange, juiced 1 cup fresh strawberries, cut in half 2 tangerines, sliced 1 mango, sliced 1 apple, sliced 1 banana, sliced   Directions: In a small bowl, add the yogurt, honey and vanilla extract, mix well. Place the fruit into…

carmelized banna ice cream

Caramelized bananas with vanilla ice cream

  Ingredients: 2 medium firm bananas, peeled 1/2 tbsp butter 3 tbsp light brown sugar 1/4 cup orange juice 1/8 tsp ground cinnamon 1 cup low-fat vanilla ice cream, or frozen yogurt   Directions: Place butter in a non-stick sauté pan, melt butter on medium heat. Add bananas that have been cut in half…

quino

Quinoa

  Ingredients: 1 tbsp canola oil 1 cup uncooked quinoa 2 cups low-sodium vegetable broth 2 cloves of garlic, minced 2 tbsp chopped fresh parsley 1/2 tbsp chopped fresh thyme 1/4 tsp salt 1 small onion, finely diced 1 dash fresh lemon juice (optional)   Directions: Place canola oil into a saucepan, add the…

pineapple chicken

Grilled chicken with pineapple salsa

  Ingredients: 1 tbsp olive oil 1 pound of boneless, skinless chicken breast cutlets Salt and pepper to taste 1 tsp of garlic powder 2 cups of fresh cubed pineapple 1/2 cup red bell pepper, chopped 1/4 red onion, finely diced 1/8 cup fresh basil, sliced thinly 1 tbsp cider vinegar 1 tbsp honey…

iStock-524693443

Apple Cake

  Ingredients: 2 Granny Smith apples, sliced thinly 2 eggs 1/3 cup light brown sugar Zest of 1 lemon Dash of salt 1 cup of self-rising flour 1/4 cup low-fat milk Cooking spray   Directions: Preheat the oven to 350 degrees. Spray cooking spray into an 8-inch round cake pan. Whisk together the eggs,…