Recipes

lemon_pudding_cake

Lemon Pudding Cakes

  Ingredients: 1 cup granulated sugar, divided 1/3 cup all-purpose flour 1/8 teaspoon salt 1 cup low-fat milk 2 teaspoons freshly grated lemon zest 1/2 cup lemon juice 2 tablespoons butter, melted 2 large egg yolks 3 large egg whites, at room temperature Powdered sugar for dusting Directions: Preheat oven to 350 degrees. Spray…

lamb_chops

Herbed Lamb Chops with Couscous

  Ingredients: 1 cup water 3 garlic cloves, minced 1 tablespoon finely chopped fresh parsley 1/4 teaspoon salt 8 lamb chops, trimmed of fat 2 teaspoons extra-virgin olive oil 1/2 cup whole-wheat couscous 2 medium tomatoes, chopped 1 medium cucumber, peeled and chopped 1/2 cup crumbled feta cheese 3 tablespoons lemon juice 2 tablespoons…

lemon_herb_kebab

Lemon Herb Chicken Kebabs

  Ingredients: 1 cup low-fat plain yogurt Zest of 1 lemon 1 tablespoon lemon juice 1 1/2 tablespoons chopped fresh oregano 2 cloves garlic, minced 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon salt, divided 1/2 teaspoon ground pepper, divided 1 pound boneless, skinless chicken strips, cut into 1-inch pieces 1 large bell pepper,…

roasted_sundae

Roasted Peach Sundaes

  Ingredients: 3 ripe peaches 1 tablespoon brown sugar 2 teaspoons lemon juice 3 cups nonfat vanilla frozen yogurt Directions: Slice peaches in half and remove the pit. Spoon lemon juice onto peach halves and add brown sugar on the cut side. Place on a cookie sheet lined with non-stick aluminum foil. Bake the peaches at…

strawberry_salad

Strawberry Spinach Salad

  Ingredients: 2 (6-oz.) bags fresh baby spinach 1 (16-oz) pint strawberries 1/4 red onion 4 oz. goat cheese 1/2 cup candied walnuts Directions: Rinse spinach and dry. Place strawberries in a colander in the sink, rinse, remove green stems and slice lengthwise. Peel onion and slice into thin pieces. In a large bowl,…

recipes - shrimp & white beans

Grilled Shrimp Skewers with Bean Salad

  Ingredients: 1/3 cup lemon juice 1 teaspoon lemon zest 3 tablespoons olive oil 2 tablespoons packed fresh oregano, minced 2 tablespoons packed fresh sage, minced 2 tablespoons minced fresh chives 1 teaspoon freshly ground pepper 1/2 teaspoon salt 2 15-ounce cans cannellini beans, rinsed 12 cherry tomatoes, quartered 1cup finely diced celery 24…

Bilberry tart

Blueberry Tart with Pecan Crust

  Crust 1/2 cup pecans 1 cup graham cracker crumbs 1 large egg white 1 tablespoon butter, melted 1 tablespoon canola oil Pinch of salt   Filling 8 ounces reduced-fat cream cheese, softened ¼ cup reduced-fat sour cream ¼ cup plus 2 tablespoons pure maple syrup 2 cups fresh blueberries   Preheat oven to…

grille_fish_tacos

Grilled Fish Tacos

  Ingredients: 4 teaspoons chili powder 2 tablespoons lime juice 2 tablespoons extra-virgin olive oil 1 teaspoon lemon pepper 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon freshly ground pepper 4 mahi-mahi filets Coleslaw 1/4 cup reduced-fat sour cream 1/4 cup low-fat mayonnaise 2 tablespoons chopped fresh cilantro 1 teaspoon lime zest 2…

low_fat_flamn

Low-Fat Flan

  Ingredients: 2/3 cup sugar 1 (14-ounce) can fat-free sweetened condensed milk 1 1/4 cups 1% low-fat milk 1 cup fat-free egg substitute 1 1/4 teaspoons vanilla extract 1/8 teaspoon salt Directions: Preheat oven to 325°. To create the caramel, place sugar in a saucepan over medium heat; stir sugar constantly until it dissolves,…

corn_tomato

Corn and Tomato Salad with Cilantro Lime Vinaigrette

  Ingredients: 6 Ears of corn 1 container grape tomatoes, cut into fourths 1 small Vidalia onion (or sweet onion), diced Dressing: 1⁄4 cup olive oil 1/8 cup fresh cilantro, chopped finely 2 tablespoons apple cider vinegar 1 tablespoon lime juice, freshly squeezed Salt and pepper (to taste) Directions: Cook ears of corn in…