Recipes

A dessert of vanilla Panna Cotta with lemon and fresh herbs

Panna Cotta with Oranges

  Ingredients: 2 tablespoons water 1 teaspoon unflavored gelatin 1/4 cup honey 2/3 cup canned fat free evaporated milk 1 cup plain nonfat Greek yogurt or plain low-fat yogurt 1/4 teaspoon ground cardamom Two large navel oranges, peeled and cut into segments 4 fresh mint sprigs (optional) Directions: Make the gelatin is a small…

moqueca capixaba, brazilian fish stew

Seafood Stew (Cioppino)

    Ingredients: 4 small red potatoes, quartered 2 tablespoons extra-virgin olive oil, divided 1 tilapia fillet, diced 4 ounces dry bay scallops, patted dry 1 small sweet onion, sliced 2 teaspoons Italian seasoning blend 1-2 teaspoons sweet paprika 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 cup dry white wine 1/2 cup…

Top view of a white bowl of coleslaw salad with a fork

Coleslaw

  Ingredients: 3 tablespoons reduced-fat mayonnaise 3 tablespoons nonfat plain yogurt 1 tablespoon yellow mustard 2 teaspoons apple cider vinegar 1 teaspoon sugar Salt & freshly ground pepper, to taste 2 cups shredded red cabbage, (1/2 of a small head) 2 cups shredded green cabbage, ( 1/2 of a small head) 1 cup grated…

Homemade Pulled Chicken Sandwich

Pulled Barbecue Chicken

  Ingredients: 4 ounces tomato ketchup 3 tablespoons apple cider vinegar 2 tablespoons brown sugar 1 teaspoon Worcestershire sauce 2 teaspoons dry mustard 1/2 teaspoon salt 1/2 teaspoon ground black pepper 2 1/2 pounds boneless, skinless chicken breasts 1 small onion, finely chopped 2 cloves garlic, minced Directions: Place chicken breasts in a slow…

recipes - cupcakes

Strawberry Lemonade Cupcakes

  Ingredients: 1 1/4 cups self-rising flour 1/2 cup all-purpose flour 2/3 cup white sugar 1/2 cup butter 2 large eggs 2 teaspoons vanilla extract, divided 4 teaspoons lemon zest, divided 1/2 cup nonfat milk 1/2 cup chopped strawberries 8 ounces reduced-fat cream cheese, at room temperature ⅓ cup confectioners’ sugar 1 tablespoon lemon…

lemon_pudding_cake

Lemon Pudding Cakes

  Ingredients: 1 cup granulated sugar, divided 1/3 cup all-purpose flour 1/8 teaspoon salt 1 cup low-fat milk 2 teaspoons freshly grated lemon zest 1/2 cup lemon juice 2 tablespoons butter, melted 2 large egg yolks 3 large egg whites, at room temperature Powdered sugar for dusting Directions: Preheat oven to 350 degrees. Spray…

lamb_chops

Herbed Lamb Chops with Couscous

  Ingredients: 1 cup water 3 garlic cloves, minced 1 tablespoon finely chopped fresh parsley 1/4 teaspoon salt 8 lamb chops, trimmed of fat 2 teaspoons extra-virgin olive oil 1/2 cup whole-wheat couscous 2 medium tomatoes, chopped 1 medium cucumber, peeled and chopped 1/2 cup crumbled feta cheese 3 tablespoons lemon juice 2 tablespoons…

lemon_herb_kebab

Lemon Herb Chicken Kebabs

  Ingredients: 1 cup low-fat plain yogurt Zest of 1 lemon 1 tablespoon lemon juice 1 1/2 tablespoons chopped fresh oregano 2 cloves garlic, minced 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon salt, divided 1/2 teaspoon ground pepper, divided 1 pound boneless, skinless chicken strips, cut into 1-inch pieces 1 large bell pepper,…

roasted_sundae

Roasted Peach Sundaes

  Ingredients: 3 ripe peaches 1 tablespoon brown sugar 2 teaspoons lemon juice 3 cups nonfat vanilla frozen yogurt Directions: Slice peaches in half and remove the pit. Spoon lemon juice onto peach halves and add brown sugar on the cut side. Place on a cookie sheet lined with non-stick aluminum foil. Bake the peaches at…

strawberry_salad

Strawberry Spinach Salad

  Ingredients: 2 (6-oz.) bags fresh baby spinach 1 (16-oz) pint strawberries 1/4 red onion 4 oz. goat cheese 1/2 cup candied walnuts Directions: Rinse spinach and dry. Place strawberries in a colander in the sink, rinse, remove green stems and slice lengthwise. Peel onion and slice into thin pieces. In a large bowl,…