Physical Health

personal trainer training man with kettle bell

Benefits of Hiring a Personal Trainer

  The age-old struggle of weight loss and weight management is becoming increasingly difficult thanks to high stress, busy schedules, and the convenience of fast food. Oftentimes, it seems as though there are not enough hours in a day to fix healthy meals and snacks and get an ample amount of exercise. One solution…

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Exercise is Medicine – How Does Exercise Help Improve Your Quality of Life?

  While everyone knows they probably should be exercising, and that exercising is a key way to help lose weight, does exercise have more benefits to your overall health? The answer is a resounding yes! Many call exercise the best preventative drug for common ailments, including psychiatric disorders, heart disease, diabetes, and cancer to…

pilates

A Beginner’s Guide to Pilates

  Somewhere in your exercise research you’ve stumbled upon something called ‘Pilates.’ You may have heard of it before you began your research, but what is Pilates? This article will walk you through the basics of the exercise, and where it came from.   What is Pilates? Pilates is a core strength exercise founded…

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Exercise vs Weight Loss

  Are you looking to lose weight, or are you looking to get into exercise? While they are linked, they’re not the same thing. Generally, people think about starting a new exercise program with the hope that it will help them lose weight, but many don’t understand that there is actually some weight gain…

fitness and health

National Physical Fitness and Sports Month

  May is National Physical Fitness and Sports Month? Don’t worry if you haven’t heard of this, this article is here to give you a basic breakdown of the month. What is it? National Physical Fitness and Sports Month is, essentially, a way to bring awareness to the benefits of getting out there and…

sleep

How Sleep Affects People Physically

  Getting an adequate amount of sleep every day is crucial to keeping your mind and body healthy. Research shows that there is more to sleep deprivation than just being tired. In fact, lack of sleep can even lead to chronic diseases and death. Let’s get into some things to be aware of. Accidents…

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Rio Seco WHO?!

Hiking is the ultimate cardio power pack as it provides all the benefits of your cardiovascular routines and supercharges it.   Hiking can: Build Strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs that you may not be able to target in a traditional gym exercise. Improved cardio-respiratory…

wieght training

Weight training — the basics

  The first official day of spring began not too long ago and the panic of getting in shape for summer is sinking in. For some that means getting outside to start running, picking up a new exercise routine, or looking for new classes. But some people are more interested in toning their muscles…

zumba

Zumba

  What is Zumba? Everyone has heard of the dancing exercise that took the world by storm a couple of years ago, but what is it and how did it start? Well, it was created by accident. An aerobics instructor by the name of Alberto Perez made it to the class he was teaching…

exercise happiness

Exercise Boredom, How to Overcome It

Alright, January and February have flown by. Some of you might be feeling a drop-off in your New Year’s resolutions to stay and get in shape. This could be because you’re bored with your exercise routine. You might be thinking so what? Well, if you’re bored with what you’re doing you will not want…