Corporate Wellness

Stressed at work? Don’t Sweat It!

According to a 2013 study, 83 percent of Americans are stressed out by their jobs, which is a 10 percent jump from the previous year. Workplace stress can stem from numerous factors including a workload that is unattainable, co-workers, managers, unbalanced work-life schedules, and modern technology that doesn’t leave much room for employees to disconnect…

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Bring on the Deskercises!

By now you’ve probably heard the phrase “sitting is the new smoking” coined by Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk. Dr. Levine has been studying the adverse effects of our sedentary lifestyles for years. In a recent interview by The Los…

Insomnia No More – 8 Tips to Help You Get 8 Hours of Sleep

Everyone suffers from sleepless night from time to time.  When these instances interrupt our normal sleep schedule and become more prevalent, it becomes time to re-set our clocks.  Unfortunately for many, it isn’t that easy.  We settle in to bed and become anxious that insomnia will occur.  Before we know it, the vicious circle…

Drink To Your Health! The Health Benefits of Cold-Pressed Juicing

The old adage “you are what you eat” sends many Americans into serious New Year’s resolution mode each year in January.   After overindulging in one too many Christmas cookies or hitting the office holiday buffet a little too hard, you may be looking to wipe the slate clean and trade those fattening meals for…

Refrigerator and Pantry Makeover

Open up the fridge or pantry in households around the country and chances are some of the indulgences may tip the scale toward seriously unhealthy.  To start the New Year, consider a refrigerator and pantry makeover.  Get rid of prepackaged, processed foods and replace them with natural foods.   By spending a little extra time…