Corporate Wellness

work health

Tips on How to Start a Physical Health Group at Work

  We all know how important our physical health is, and many people have different methods of managing their health, however most of those methods take place outside of the workplace.  Since most people spend 40 hours or more per week at their workplace, it makes sense to also implement some type of physical…

national humor month

National Humor Month

  Appropriately enough April Fool’s Day kicks off National Humor Month.  National Humor Month was founded in 1976 by comedian Larry Wilde, and in the words of their website, was created “as a means to heighten public awareness of the therapeutic value of humor,” and “to honor those who make us laugh, professionals and…

stress awareness

Stress Awareness Month

  Stress happens to everyone at some point in their lives; it’s a natural, automatic response to perceived dangerous situations.  The problem comes in when you’re stressed for weeks or months at a time, and your body never gets a chance to calm down and recover.  Being stressed for longer time periods is becoming…

colon cancer month

Colorectal Cancer Screening

According to The American Cancer Society (ACS), thanks to improvements in prevention, early detection, and treatment, more than a million people in the United States count themselves as survivors of colon or rectum cancer (also called colorectal cancer).  With March being National Colorectal Cancer Awareness Month, we thought we would address the important topic of…

colon cancer month

Cancer Prevention and Diet

The “go to” source on all things cancer is The American Cancer Society (ACS) and their website,, is comprehensive and an excellent source of information. Time spent exploring all that this site has to offer is well worth your effort. For most Americans who do not use tobacco, the most important cancer risk…


How to Safely Dispose of Prescription Medications

You probably don’t give much thought to the unused medications taking up space in your medicine cabinet….but those leftover pills are far from harmless. Taking them incorrectly or accidentally could land someone in the emergency room or even prove deadly. Of particular concern are leftover narcotic painkillers. For example, more than half of the…

heart health

American Heart Health Month

Did you know that February is American Heart Health Month? Did you know that heart disease is the leading cause of death for men and women in the United States and every year, 1 in 4 deaths are caused by heart disease? According to The American Heart Association, the good news is that heart…


Cervical Health Awareness

The United States Congress has designated January as Cervical Health Awareness Month. During January, The National Cervical Cancer Coalition (NCCC) and its many local chapters across the country highlight issues related to cervical cancer, HPV disease and the importance of early detection. Cervical cancer prevention should be a top priority for all women. Women…


Health Insurance Fact Sheet

Definition:  Health insurance is insurance that pays for all or part of a person’s health care bills. The types of health insurance are group health plans, individual plans, workers’ compensation, and government health plans such as Medicare and Medicaid. Purpose:  The purpose of health insurance is to help people cover their health care costs….

World Aids Day illustration with red ribbon of aids awareness. Vector red ribbon.

World AIDS Day

World AIDS Day is held on the 1st of December each year and is an opportunity for people worldwide to unite in the fight against HIV, show their support for people living with HIV and to commemorate people who have died. World AIDS Day was the first ever global health day, held for the…