We are committed to utilizing innovative and effective means to engage and inspire our employees and their families to adopt and sustain healthy living practices.John Horne, Director- Safety & Health
We believe that a positive attitude to health and safety extends beyond our gates and so provide Employee Family Assistance Programs, alternative work schedules where feasible, fitness centers at some locations and educational sessions on a variety of wellness issues.Rob Bubnick, VP Safety Health & Environment
Your body hears everything your mind says. Stay positive.
Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.

Port of Point Lisas, Trinidad

  Port of Point Lisas in Trindad and Tobago is a major industrial centre. It is located in Couva in central Trinidad, west of the village of California and on the Gulf of Paria coastline.  The Point Lisas Industrial Estate is home to a majority of the heavy industry in Trinidad and Tobago particularly…


Exercise in Early Life Has Long Lasting Benefits

  Exercise is thought of as a necessary evil to many who find it hard to squeeze an hour of physical activity into their already hectic schedules. Exercise is too often thought of as something that should be started later in life to combat extra weight gain, but a study conducted at the Liggins…


Lemon Pudding Cakes

  Ingredients: 1 cup granulated sugar, divided 1/3 cup all-purpose flour 1/8 teaspoon salt 1 cup low-fat milk 2 teaspoons freshly grated lemon zest 1/2 cup lemon juice 2 tablespoons butter, melted 2 large egg yolks 3 large egg whites, at room temperature Powdered sugar for dusting Directions: Preheat oven to 350 degrees. Spray…

Volunteer and old people

Eldercare – Caring for Aging Parents

  From the time of birth, individuals are taught by and rely on their parents and caregivers to provide for basic needs and offer words of wisdom about life experiences. As time passes, the reliance placed on parents gradually decreases, and often times the reliance shifts from child needing parent to parent needing child….


Herbed Lamb Chops with Couscous

  Ingredients: 1 cup water 3 garlic cloves, minced 1 tablespoon finely chopped fresh parsley 1/4 teaspoon salt 8 lamb chops, trimmed of fat 2 teaspoons extra-virgin olive oil 1/2 cup whole-wheat couscous 2 medium tomatoes, chopped 1 medium cucumber, peeled and chopped 1/2 cup crumbled feta cheese 3 tablespoons lemon juice 2 tablespoons…

Stream in foggy Forest at autumn - Nationalpark Harz

Events – September 2017

September 2017 Calendar of Events Marseilles, Illinois St. Paul the Apostle Giants 5k Run/Walk-September 9th Come out and run through the beautiful neighborhoods of nearby Joliet and help support the St. Paul the Apostle Catholic School. Start at St. Paul school and run through its beautiful neighborhoods. 5th Annual 5K Run/Walk for SIDS Awareness-September…

Group of kindergarten kids friends arm around sitting and smiling fun

Effects of Positive Emotions and Behaviors on School Aged Children

  Children of all ages, from infancy to adolescence, are in the most crucial stages of developing their individual personalities and character traits. Their biggest example of behavior is seen in their parents or guardians, and the way these authority figures interact with the children and with one another greatly impacts the feelings and…

street girl smartphone

Top Mindfulness Apps (To Stay in the Moment)

  Mindfulness is becoming more recognized as a way to help people stay in the moment by meditating and focusing on what’s going on around you at that moment.  Studies have shown that breathing exercises and daily meditation can not only help you stay in the moment in the short term, but can actually…

Senior Yoga Class Outdoors

Mental Wellness – Mindfulness exercises for mental health

  Mindfulness is the act of being completely aware of what you’re sensing and feeling at that moment, without interpretation or judgment.  Most of us spend the majority of our time thinking about the past, the future, planning, problem-solving, or even just daydreaming.  Spending too much time focusing on things that aren’t happening at…


Ovarian Cancer Awareness Month – Canada

  Ovarian cancer effects many women and their families all across the world annually, and Canada has chosen the month of September as their time to raise awareness of this illness and promote the research that is done to cure and lessen the effects of this disease. With 2,800 Canadian women being diagnosed with…