We are committed to utilizing innovative and effective means to engage and inspire our employees and their families to adopt and sustain healthy living practices.John Horne, Director- Safety & Health
We believe that a positive attitude to health and safety extends beyond our gates and so provide Employee Family Assistance Programs, alternative work schedules where feasible, fitness centers at some locations and educational sessions on a variety of wellness issues.Rob Bubnick, VP Safety Health & Environment
Your body hears everything your mind says. Stay positive.
Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.
Doctor dentist man speaks about healthy nutrition and dental health

Strange But True Health Tips

  For healthy teeth, don’t brush after eating Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods, such as citrus fruits, sports drinks, tomatoes, & soda (both diet and regular), can soften tooth enamel, according to Howard R. Gamble, past president of the Academy of General Dentistry….

family - fam history 2

What is Family History?

  Doctors’ offices keep a plethora of clipboards around to have their patients fill out form after form upon arrival for any sort of appointment. Beginning with name, date of birth, and contact information, these forms continue to ask a series of mundane questions until finally reaching, what some consider to be the hardest…

Young couple having fun with christmas presents on snow mountain

Tips to Staying Healthy and Happy During the Holidays

    The holidays are supposed to be a time of excitement and happiness, spending time with friends and family, and going to parties.  However, all the extra things can cause you to be stressed out, which can negatively affect your health.  Try these tips to keep yourself in the holiday spirit this season….

Woman in pajamas ties the laces of athletic shoes.

Ways to be Active During the Holidays

    For most of us, the holiday season is full of hanging out with friends and family, and tons of good food.  Running around shopping is the most exercise we get during the holidays, and now a lot of us are shopping online & not even getting that exercise.  Try the following tips…

Pretty mother with her daughter brushing their teeth

The Importance of Good Dental Habits for Kids

  Children rely on their parents to teach them many things. Learning to ride a bicycle, speaking politely to others by using words like please and thank you, and picking up after done playing are all examples of the sorts of things parents and caregivers impart on the young minds under their care. Along…


Practicing Gratitude in the Workplace

  Many people have the thought that, because employees are being paid to do their jobs, whenever someone does something for you in the workplace, it isn’t necessary to thank them.  However, research has shown that people who feel grateful for good things in their life are more even tempered, happier, and feel better…

region - marseilles

Marseilles, Illinois

  Marseilles is located in LaSalle County, Illinois. Marseilles is part of the Ottawa-Peru, Illinois Micropolitan Statistical Area. Marseilles is known for the Nabisco Building which was built in 1921 which at the time was the largest industrial building in the state outside of Chicago. The Nabisco company was a major employer in the…

Bowl of Minestrone

Vegetable Minestrone

  Ingredients: 3 tablespoons extra-virgin olive oil, divided 2 small leeks, white and light green parts only, quartered, washed and sliced 2 small stalks celery, diced 1 medium onion, chopped 1 1/2 teaspoons salt, divided 2 small zucchini, quartered lengthwise and sliced 1 medium potato, peeled and diced 2 cloves garlic, minced 8 cups…

Woman show heart hands

Ways to Practice Self-Care

    Between work, family, and friends, it can be easy to lose sight of the fact that you need to take care of yourself before you can take care of anyone else.  If you don’t, you’ll end up burnt out, struggling, and possibly physically ill. Here are some ways to practice self-care.  Remember,…

Cincinnati Skyline, Bridge, and River in the Morning

Cincinnati, Ohio

  Cincinnati is a major city in the state of Ohio, and is located on the Ohio River. To the north is the Cincinnati Zoo & Botanical Garden. The Cincinnati Museum Center encompasses history, science and children’s museums in the art deco Union Terminal. The Over-the-Rhine district is known for its 19th-century architecture, including…